At Nami Yogaa, we are dedicated to helping individuals achieve a healthier and more peaceful life through the practice of yoga. Our mission is to make yoga accessible to everyone, regardless of their experience level, by offering guidance, support, and resources to enhance physical and mental well-being.
Our team of experienced yoga instructors has carefully designed yoga programs that cater to all age groups. Whether you are a beginner looking to start your journey or an experienced practitioner aiming to deepen your practice, we have something for you. Our classes focus on flexibility, strength, mindfulness, and inner balance.
At Nami Yogaa, we believe in the holistic power of yoga to transform lives. Our platform provides detailed instructions, expert advice, and a supportive community to help you along your journey. We aim to create a space where everyone can find peace, balance, and vitality through the art of yoga.
Join us today and take the first step towards a healthier, happier you!
Surya Namaskar is a series of 12 poses that improve flexibility, blood circulation, and mental clarity...
Benefits: Improves digestion, boosts metabolism, and enhances flexibility.
Instructions: Start by standing straight, inhale deeply, raise your arms, and gradually flow through the 12 postures...
Vrikshasana helps in improving balance, concentration, and strengthens the legs.
Benefits: Enhances stability, strengthens the spine, and relieves stress.
Instructions: Stand tall, place one foot on the inner thigh of the other leg, balance, and hold the pose.
Virabhadrasana is excellent for strengthening the legs, arms, and enhancing endurance.
Benefits: Boosts stamina, stretches the chest and lungs, and improves circulation.
Instructions: Start in a standing position, stretch one leg backward, bend the front knee, and extend arms.
Bhujangasana helps in strengthening the back muscles and improving posture.
Benefits: Increases flexibility, strengthens the spine, and relieves lower back pain.
Instructions: Lie on your stomach, place palms under shoulders, lift your chest, and arch your back.
Balasana is a gentle resting pose that calms the mind and releases tension.
Benefits: Relieves stress, stretches the lower back, and promotes relaxation.
Instructions: Kneel on the floor, sit back on your heels, extend your arms forward, and lower your chest.
Downward Dog is a foundational pose that strengthens the entire body.
Benefits: Stretches the hamstrings, strengthens the arms, and improves circulation.
Instructions: Start in a plank position, lift your hips towards the ceiling, and press your heels toward the ground.
Bridge Pose helps in strengthening the back and opening the chest.
Benefits: Enhances spine flexibility, improves blood circulation, and relieves back pain.
Instructions: Lie on your back, bend your knees, place feet flat on the floor, and lift your hips.
This pose deeply stretches the spine, hamstrings, and shoulders.
Benefits: Calms the mind, relieves anxiety, and improves flexibility.
Instructions: Sit with legs extended, reach forward with your hands, and fold over your legs.
Triangle Pose enhances balance and strengthens the legs and core.
Benefits: Improves digestion, increases stability, and stretches the spine.
Instructions: Stand with legs wide apart, extend one arm towards the ground, and reach the other towards the sky.
Camel Pose opens up the chest and stretches the front of the body.
Benefits: Improves flexibility, strengthens the back, and relieves stress.
Instructions: Kneel on the floor, arch your back, and reach for your heels while looking upward.
Plank Pose is an excellent core-strengthening exercise.
Benefits: Builds core strength, enhances endurance, and improves posture.
Instructions: Start in a push-up position, keep your body straight, and hold the position.
Fish Pose helps open the chest and strengthen the upper back.
Benefits: Stimulates the throat chakra, improves respiration, and relieves tension.
Instructions: Lie on your back, place your hands under your hips, arch your chest upward, and tilt your head back.
Cat-Cow Pose is a gentle flow between two poses that warms up the spine.
Benefits: Improves spinal flexibility, reduces back pain, and relieves stress.
Instructions: Get on your hands and knees, alternate between arching your back upwards and dipping your belly down.
Eagle Pose improves balance and strengthens the legs and shoulders.
Benefits: Enhances focus, stretches the shoulders, and strengthens the lower body.
Instructions: Stand on one leg, wrap the other leg around it, cross your arms, and balance.
Contact us to join yoga classes:
Email: namiyogaa@gmail.com
Phone: +81 90-0087-5330
Address: 3 Chome-5-6 Naka Ward, Yokohama, Japan
Phone: +81 90-0087-5330
Email: namiyogaa@gmail.com
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